Conquer Your Critical Inner Voice: A Revolutionary Program to ...

Posted on May 15th, 2011

Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

Through 25 years of research and clinical practice the authors of this workbook have fine-tuned a powerful strategy, the groundbreaking technique of ?voice therapy,? for dealing with the self-critical inner voice. Writing or speaking the self-judgments as ?you? statements reveals them as exaggerations, unfair comparisons, or flat-out lies. Readers can also use the dozens of other exercises, questionnaires, self-assessments, and journaling activities to help release the inner critic?s h

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